How Many Times Per Week Do I Need to Use My Sauna For Maximum Results?

How Many Times Per Week Do I Need to Use My Sauna For Maximum Results?

If you're lucky enough to have your own infrared or steam sauna, you probably want to make the most of it and get the best results possible. But how often should you use it? The answer may surprise you - there is no definitive answer. It depends on your individual goals and how your body responds to steam or infrared sauna sessions.

Weight Loss

If you're using this form of heat therapy for weight loss, you may need to use it more frequently at first to jumpstart your metabolism. Once your body is used to the heat and intensity of the therapy, you can back off a bit. Many people find that using the infrared sauna three to four times per week is optimal for weight loss.

Relaxation

If you're using your steam sauna for relaxation, you may not need to use it as often. Once or twice per week may be sufficient. Listening to your body and seeing how it responds to different frequency levels is essential.

Detoxification

If you're using this type of heat therapy for detoxification, you may need to use it more frequently at first to help flush toxins out of your system. Once your body is used to the heat and intensity of the sauna, you can back off a bit. Many people find that using it three to four times per week is optimal for detoxification.

Skin Health

If you're using your sauna for skin health, you may not need to use it as often. Once or twice per week may be sufficient. Listening to your body and seeing how it responds to different frequency levels is essential.

Cardiovascular Support

If you're using your infrared sauna to promote cardiovascular wellness, including maintaining healthy blood pressure, you'll need to use it more frequently than for skin health. Two to three times per week is often recommended.

Sore Muscle Relief

If you have sore muscles, using your sauna three to four times per week may help you recover more quickly. Try to schedule your workouts and sauna sessions on alternate days to give your body time to recover in between.

Individual Variation

It's important to remember that everyone is different and will respond differently to heat therapy. Infrared and steam saunas are excellent heat therapy forms, but how often you use them may vary depending on your individual goals and needs.

How Long Should Each Infrared or Steam Sauna Session Be?

This also depends on your individual goals. If you're using your sauna for weight loss, you'll need to use it for more extended periods - 30 to 45 minutes per session - to see results. If you're using it for relaxation, 15 to 20 minutes may be sufficient.


Regardless of your goals, listening to your body and seeing how it responds to different frequency levels is essential. You may need to experiment a bit to find the perfect sauna schedule. And, of course, always consult your doctor before beginning any new fitness or wellness regimen.

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