Infrared saunas have gained popularity in recent years for their numerous health benefits. Unlike traditional saunas that use heat to warm the air, infrared saunas use infrared heaters to directly warm the body. This type of sauna has been shown to provide benefits such as improved circulation, reduced stress, improved skin health, and even pain relief. If you are new to infrared saunas or want to maximize the benefits you receive, here are some tips and tricks to keep in mind.
1. Hydrate Before and After Your Session
One of the key benefits of infrared saunas is that they help to eliminate toxins from the body. However, to help flush these toxins out, it is vital to stay hydrated both before and after your session. Drink plenty of water before your sauna to help prepare your body., During and after your sauna session, continue to drink water. Drinking water will help flush out any toxins that have been released.
2. Start Slow and Gradually Increase Your Time
When starting out with infrared saunas, it is important to start slow and gradually increase your time. Infrared saunas are often hotter than traditional saunas, so it is best to start with short sessions of 5-10 minutes. Then gradually increase the time as your body becomes accustomed to the heat. This will help you avoid feeling lightheaded or dizzy during your session.
3. Choose the Right Temperature
The temperature of your infrared sauna can play a significant role in the benefits you receive from it. Generally, temperatures between 110 and 150 degrees Fahrenheit are ideal for most people. You may need to experiment with different temperatures to find the one that is best for you. Keep in mind that higher temperatures can lead to increased sweating, which can help to eliminate toxins but can also be more intense and overwhelming for some people.
4. Consider Adding Essential Oils
Essential oils can be a great addition to your infrared sauna session. Adding a few drops of essential oils, such as eucalyptus or lavender, to your sauna can enhance the benefits you receive from it. Essential oils can help to improve your mood, reduce stress, and even provide additional pain relief.
5. Make Sure Your Sauna is Clean
Finally, ensuring that your infrared sauna is clean before each use is vital. Dirt and bacteria can build up in the sauna over time, making it less effective and potentially even harmful to your health. Regular cleaning with mild soap and water are needed to keep your sauna in good condition.
In conclusion, infrared saunas offer a range of health benefits that can help to improve your physical and mental well-being. By following these tips and tricks, you can maximize the benefits you receive from your sauna and enjoy a more rejuvenating and relaxing experience. Whether new to infrared saunas or a seasoned user, these tips will help you get the most out of your sauna sessions.
If you want assistance to find the sauna that fits your needs please email us at info@thegreatsauna.com or call us at 866-272-3482.